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Sleep and Stress: Sleep More, Stress Less

 

When was the last time you felt you had great, quality sleep on a regular basis? Getting a good night’s sleep can greatly impact your outlook on life and, in turn, your health and wellness. Simple changes, such as getting a good night’s sleep or taking time for a relaxing hobby, are easy ways to help manage stress and improve your well-being in the long-term.

Here’s some other simple changes you can try to help manage stress:

  • Laugh out loud once a day.
  • Start a DIY project.
  • Add 5 minutes of quiet meditation to your daily routine.
  • Eat lunch away from your desk.
  • Turn off your phone before dinner.
  • Spend 20 minutes outside each day.
  • Go to sleep an hour earlier.
  • Wake up an hour later on Sunday.
  • Take time to focus on yourself and no-one else at least once a week.